Benefits of Pilates

Physical Benefits

• Increased core strength
• Increased muscle strength
• Increased muscle flexibility
• Increased muscle endurance
• Increased cardiovascular health
• Improved balance
• Improved posture
• Increased bone density
• Weight loss or decrease in body fat percentage
• Decrease in injuries
• Pre and post-surgery rehabilitation
• Prenatal and postnatal fitness
• Cross training for athletes
• Rehabilitation from injuries

Mental Benefits

• Enhanced mind-body connection
• Decrease in stress and stress related illnesses
• Increased memory retention
• Increased body awareness
• Increased energy
• Improved self confidence
• Improved mental health

Individual programs, Senior specific classes,
For ALL ages and ability levels!

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