Benefits of Pilates
Physical Benefits
- Increased core strength
- Increased muscle strength
- Increased muscle flexibility
- Increased muscle endurance
- Increased cardiovascular health
- Improved balance
- Improved posture
- Increased bone density
- Weight loss or decrease in body fat percentage
- Decrease in injuries
- Pre and post-surgery rehabilitation
- Prenatal and postnatal fitness
- Cross training for athletes
- Rehabilitation from injuries
Mental Benefits
- Enhanced mind-body connection
- Decrease in stress and stress related illnesses
- Increased memory retention
- Increased body awareness
- Increased energy
- Improved self confidence
- Improved mental health
Individual programs, Senior specific classes,
For ALL ages and ability levels!
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