Benefits of Pilates

  • Increased core strength
  • Increased muscle strength
  • Increased muscle flexibility
  • Increased muscle endurance
  • Increased cardiovascular health
  • Improved balance
  • Improved posture
  • Enhanced mind-body connection
  • Decrease in stress and stress related illnesses
  • Increased memory retention
  • Increased body awareness
  • Increased energy

  • Increased bone density
  • Weight loss or decrease in body fat percentage
  • Improved self confidence
  • Improved mental health
  • Rehabilitation from injuries
  • Decrease in injuries
  • Pre and post-surgery rehabilitation
  • Prenatal and postnatal fitness
  • Cross training for athletes
  • Individual programs
  • Senior specific classes
  • For ALL ages and ability levels
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